Tag Archives: trauma

Understanding Your Family Inheritance

heart on stone wallAt the Inner Arts Institute, we focus on a mixture of methods to help a person release trauma from his or her body. One major concept behind our work is the transgenerational transmission of trauma.

Studies on epigenetics confirm that our ancestors, grandparents, and parents pass down wonderful traits like our gifts and talents, strength, and our body type. What our family also passes down is unfinished trauma.

But how do unfinished trauma transmissions work? How do we inherit our gifts and long-passed traumatic experiences from family members we may have never even met?

1. Through our DNA

As seen here in a PBS video
about the children of Holocaust survivors
Epigenetics, as written beautifully
within the Atlantic Monthly, Oct 2018
And revealed in Emory University’s
2013 mice and cherry blossoms experiment

2. In Family Dynamics

Through our family constellations
And through family loyalties and the morphogenetic field
We repeat experiences and burden sharing

3. Through Our Culture

In collective and cultural shadow structures

Getting in touch with these three areas help us to become aware of the root of many of our personal issues. Although talking to a supportive person is helpful, talking keeps us in our higher brain functions and does not allow us to access our unconscious or transgenerational issues.

To connect with these issues, we need to stay in tune with our bodies and become highly attuned to our breathing patterns and physical states. When we are triggered, our mind and our logic is of little help. Our nervous system goes into fight, flight, or freeze.

These instinctive states are so deeply ingrained in our bodies and move faster than conscious thought. Fight, flight, or freeze overrides any logic or thought in the moment.

What can I do to get in touch with my family’s unfinished trauma?

In short, we can learn to increase our internal capacity to stay centered and calm.

We can practice this by trying to:

  • Engage in family constellation process work to loosen stuck energy in our bodies
  • Slow everything down.
  • Learn to recognize triggers within ourselves.
  • Learn how to integrate our emotions

red heart painted on wooden fence to symbolize trauma healing work

At Inner Arts Institute, we continuously seek to share these valuable tools so people can discover how to release trauma and find peace in their lives. If you feel called to learn more about processing unconscious generational trauma, we have several events over the next few months.

If you’d like to explore a 3 hour introduction to our work, find us in Watertown, MA on May 31st from 7-10 pm

Our day-long workshops this summer:

Saturday June 1st in Watertown, MA

Saturday July 20th in Brattleboro, VT

We’d love to hear from you. Please leave any comments or thoughts below or sign up to our monthly newsletter to stay up to date on what’s new at the Inner Arts Institute.

Constellations and “Collective Trauma”

Towards Healing the Shadows in our Culture

by Samvedam Randles, LMHC, Dipl. Psych.

silver lining, a metaphor for trauma therapyThomas Huebl, who has done significant healing work around Holocaust trauma in Europe and Israel, recently sent out an invitation to mental health professionals, scientists and other professionals to explore what can be done to understand and heal collective trauma.

Last month, 150 practitioners answered that call and made the journey from all over the planet (39 countries) to his Pocket Project training in Israel. They brought their knowledge, skills and resources, as well as the traumas that have impacted (and are still impacting) their countries. I was one of them. I’m now back home, and before daily routines claim all of my attention again I want to share a little of the amazing journey that I was immersed in. I feel a new level of peace within, and my understanding has been upgraded a few notches.

What is collective trauma, and why is it critical that we learn to address it?

In The Body Keeps the Score, Dr. Bessel Van Der Kolk explains trauma in simple language. He says that our ability to “stay present” gets hijacked by survival-related emotions and sensations when an incident overwhelms us in ways that we cannot cope with. When the event is more than we can process, we dissociate or go numb. Then, the traumatic charge lands in our physical body, where it can be reawakened by something like a smell, a sound or an image that is associated with the traumatic event, sending us back with a flashback to the traumatic experience.

What happens when trauma gets internalized on a larger scale? Collective trauma, sometimes called cultural trauma, occurs as a result of large-scale events like war, genocide, colonialism or terror attacks. The violence and shock is so overwhelming that the entire culture goes numb, disassociates, or finds other ways to create distance from the truth of it. People may survive and move on with their lives, but the actual feelings associated with the event stay frozen, unintegrated, in the cultural body.

This frozen emotion forms an underlying energy around the culture. Unconsciously, its members then see reality through a lens that is fogged up by this unresolved past. And everyone who is born into the culture thereafter simply assumes that this fogged-up picture is reality.

broken windows, a metaphor for a traumatized psyche

Most Family Constellation facilitators have experienced that moment when a Family Constellation suddenly shifts into a Cultural Constellation. The cultural trauma that impacted the client’s family at some point in history becomes so dominant in the field that it cannot be ignored. It demands to be seen, felt and integrated.

How can this be accomplished?

Who can “host,” or open to such intensity, when the emotion is so overwhelming?

Constellation Work & Collective Trauma – The Boston Marathon Bombing

These questions arose in my own practice as a Constellation facilitator after the Boston Marathon bombings in 2013. The Saturday after the bombing, our Boston-area Constellation Learning Group met as usual, but nothing else happened in the usual manner. Continue reading Constellations and “Collective Trauma”

A Silver Lining to the Election?

by Samvedam Randles, LMHC, Dipl. Psch.

A Silver Lining Cloud - the U.S. Election, trauma, and resolution.This election has been a mess, and I am struck by how the issues raised by Donald Trump have shown up in my office. My private practice is overflowing with women who are re-living sexual assaults that they tried to bury long ago. So many women who were silent when the wounding occurred are now mightily struggling with anger over being violated and a hopeless feeling that the stronger will always win. Others are swimming in grief over the way incidents of assault or abuse have dominated their sex lives. Some have no pleasure, some have closed themselves to sex completely, and others have become promiscuous, acting out constantly, with no enjoyment.

The press about Donald Trump’s sexual misconduct and the betrayals of Bill Clinton, as well as Hillary’s aid’s husband, have opened a flood gate. The only good news is that trauma has to be seen and acknowledged in order to be healed. And for all the ugliness this election has raised, it also has moved many women to face what they could not bring themselves to face before. This is a courageous act that initiates the possibility for healing. The women I am privileged to support are working on re-owning their own bodies and knowing that they can again have power and feel powerful.

Both men and women have been jarred into re-examining what it means to be in healthy relationship with the opposite sex, and it affects us all. Ultimately, the focus comes even closer to home as we each struggle with how to balance our internal female and male energies – our strengths and our vulnerabilities, and our capacities for giving and receiving. Again…we learn within our family structures how to hold and value these energies.