Category Archives: Breathwork

A Lesson from the Hummingbird

by Samvedam Randles, LMHC, Dipl. Psych.

A Lesson from the Hummingbird, counseling services in Boston, MA.This month brought the pendulum of our collective psyche into full swing!

Intensity of emotional reactions to the presidential election flew high. As I endeavored to meet each person in my office with calm centeredness, I found myself challenged by the wild array of personal shadows being flushed out of their hiding places. It felt as though we were experiencing a collective immersion of shadow reactions to the seismic political shifts taking place: fear, grief, dismay, anger or despair flooded my office.

Having just re-centered from one version of reaction, I would then sit with someone who felt quietly hopeful and wished to celebrate the change, but did not feel safe expressing this publicly. My work was to be present with each person no matter where on the pendulum swing we started.  

As the waves kept moving in and out, I found myself remembering the tiniest of creatures, the hummingbird. When I traveled to Peru last spring, I enjoyed watching these lovely beings, so wondrous in their deftness and precision. A hummingbird’s wings move faster than our eyes can perceive, yet it remains calm in its center so it can enjoy each flower and drink deeply from its nectar. The gift of this image seems like a good teaching this month. Stillness in rapid action became my mantra as I practiced staying present with each person I met.  When presence holds us in each moment, it becomes more than a mantra; it becomes effortless.

Healing in Community

In the midst of this election month, our Constellation Learning Group, which meets one weekend each month, launched beautifully. Grounding into the felt-sense within our bodies evoked calm and allowed us to support each other. The teachings of the Family Constellation work expanded our horizons as we were reminded that it is the nature of the pendulum to swing; and that none of what we experience is either actually new or unique to us.

Breathwork, another powerful practice, assisted quite a few folks with releasing pent up emotion and coming back to their center. Gathering in the safety of community to learn new tools that help us understand and grow from challenges feels timely and important.

What helps you find inner stillness when the pendulum swings wildly?

Breathwork as Transformation ~ A Student Perspective

by Helena Greaney, Breathwork Facilitator

“Breathwork classes. Drop-ins Welcome.”

The sign at the Center for Body Oriented Psychotherapy was intriguing. I went to a class. There were about ten people in the large room in the Victorian house in Union Square (Somerville MA), and several of us were new to Breathwork.

Samvedam Randles was our facilitator. In the introduction she told us, “You will lie on the floor with your full attention on your breathing for approximately one hour.”

“You will breathe through your mouth ,” she continued, “ deep into your belly, and then expand the breath up to your chest. You will let go like a sigh. Like this. She demonstrated. “The breath is circular; the inhale goes into the exhale and back again to the inhale. You want to eliminate the pause between the inhale and the exhale. This will intensify the breath.”  Continue reading Breathwork as Transformation ~ A Student Perspective