Few of us utilize the full power of our breath!
Most of us leave our breathing patterns in the realm of the unconscious and have not learned to consciously use our breath to influence how we feel.
That can change in this one week end workshop, where you will explore how to engage your breathing to downregulate your nervous system or clear your emotional channels.
We offer a combination of intensive learning about the physiology of breath, body posture and movement and direct experiential immersion into breathwork.
This workshop is open to all who would like to learn how to use the breath for their benefit.
We also invite practitioners of the healing arts to learn how to help their clients use these tools.
